Are you an extremist foodie but conscious of your health, diet, and hygiene? Almost 53% of Americans claim to be Foodies. As soon as we start gaining weight, we become cautious about our eating habits. You might have experienced this as well.
Moreover, when you calculate the calories, you stop eating your favorite snacks, fried food, and desserts. Here is when you need to control the mathematics and learn about airfood recipe charges that will change your life.
What Is Airfood Recipe?
It is impossible to avoid the food that you love the most. Undoubtedly tempting dishes on the table compel you to quit your diet immediately. Calm down. You do not need to resist now!
After the discovery of airfood, people are going nuts over this new invention.
Airfood is categorized under snacks and food items with fewer fats and calories after being cooked. The air-fried food is heated and cooked externally, which enhances its flavors and crispness.
Moreover, an airfood recipe is a refined version of a healthy recipe. This term has some negative thoughts associated with it. For example, bland recipes and tasteless food, etc. The reason behind this is that air food diets are most probably low-calorie foods.
Additionally, the best part of an airfood recipe is that you can include the meals in your diet according to your body’s needs. Whether choosing the right meat or vegetable meal, you must consider the nutrients you will consume through it.
Consequently, it helps burn fat and allows you to maintain a balanced diet.
History Of Airfood Recipe
The concept of an air food recipe came from the germans. During world war 1 in 1917, the food shortages forced the germans to cook spuds using less oil. This introduced the concept of air foods which became popular among Asians and Europeans briefly.
Furthermore, with the hustle and bustle of our life, everybody required simple and quick food meals. In the early 2000s, air fryers were introduced for time-saving and healthy recipes. It used the hot air technique to cook food with a better taste. Since then, people have been crazy about air food recipes.
8 Best Airfood Recipes Worldwide
If you wish to lose weight with healthy meals, airfood recipes will do wonders. They help you in cleansing the toxins and extra fats from your body. All you need to do is check the number of nutrients and build the best variety of recipes possible.
In addition, you can keep a balanced diet alongside having your favorite meals without cutting short the delicious diets. To tempt your taste buds, you might have tried air popcorn. They are popped without any oil. Although they are not extra greasy, they give you a crisp taste and extraordinary flavor to fulfill your cravings.
Air-Fried Chicken
Fried chicken is the go-to meal for every individual.No matter whether a kid or an adult. Everybody loves crispy fried chicken. However, if you cannot eat fried food for some reason or another, you can still enjoy the taste of air-fried chicken. It turns out to be juicy and tender, just like deep-fried chicken.
In order to make it, you need chicken pieces of your choice. Marinate and Coat it with your favorite spices, flour, and crumbs. Moreover, spray some oil in the air fryer and keep it in for 10-12 minutes at 165-175 degrees.
Baked Grapefruit
This is a unique but delicious dish for your healthy diet. It is the simplest and fastest airfood recipe that you can make. It would be best if you took good-sized grapefruits.
Additionally, you must cut the grapefruit into two halves and pour some honey or maple syrup. You can sprinkle some cinnamon powder onto it for a balance of taste. At last, you can bake it at 375 degrees for around 15 minutes in the air fryer.
Air Potatoes
Potato is the best vegetable to have as a snack at any time of the day. However, the most horrifying concept about having potatoes as a meal is that it builds up fat inside your body.
From children to adults, potato snacks are the ultimate choice for everybody. Here is the game-changer technology. The Airfryer! All you need to do is toss the sliced and shaped potatoes with some oil and spices and cook them in the air fryer at 400 degrees for 10 minutes. Squeeze some lemon and pour some ketchup, and enjoy your meal.
Pasta Tacos
This is a different and unique recipe for your diet plan. You might have heard about pasta and tacos separately. Moreover, you can now create pasta in the taco versions. This is a 30-minute meal plan.
To begin with, you need minced meat of your choice, boiled pasta shells, a toss of your favorite spices, a good amount of cheese, and sour creme.
Once you create the mixture, fill it in the pasta shells. Cook it in the air fryer at 200 degrees for 5-8 minutes. In the end, pour some taco sauce, garnish it with sour creme and serve the delicious and healthy pasta tacos in your evening meal today.
Pizza Bianco
When you think of maintaining a healthy diet, the first thing you need to omit is the tempting pizza. This is the cheese, fats, and extra carbohydrates that will misbalance your healthy food diet.
Initially, you can make this 10 minutes recipe in an air fryer which is the best food technology available. This pizza has a white or gluten-free base with tomato sauce, bacon, cheese, and a few essential vegetables. Additionally, top the pizza, sprinkle some oil, and place your pizza in the air fryer at 160 degrees for 10 minutes.
Japanese Chicken Tenders
The best recipe for chicken lies in the tenders. You can make tasty, crispy tenders with simple ingredients in 8-10 minutes at 165 degrees. These tenders can be taken as a snack or a whole meal with some greens and sauce.
Firstly, you will need sliced chicken pieces, marinate them with your choice of spices and keep them refrigerated for an hour. Furthermore, you need to bread them with cornflour and flakes. Spray some oil in the air fryer and place it in. In the end, enjoy healthy fried chicken to maintain your diet alongside lubricating your tastebuds.
Air Fried Rice
There are plenty of recipes to make rice. However, air-fried rice is the best form of cooked rice. They taste even better than pot-cooked rice. Moreover, you will need minimal ingredients to make restaurant-style diet-oriented rice.
If you are a vegetarian, this can be your go-to meal daily. You will always be satisfied with it as you can create variations in the ingredients. To start with, you will need to be boiled, or leftover rice, spices, cooked egg, and vegetables tossed together with a sprinkle of oil. After 5 minutes of cooking it in the air fryer, you can enjoy fresh and crisp rice as your healthy meal.
Chicken Tacos
The tacos can be made with a Mexican touch using the air fryer. It is a delicious weeknight dinner meal for the health-conscious. Additionally, you can make spicy chicken tacos using taco seasoning, herbs, and lemon.
To begin, you must marinate the chicken for 30 minutes before cooking. After that, you need the tortillas and prepare some sauce and sour cream alongside the chicken. When you assemble the tacos well, you can put them in the air fryer with a splash of oil to enjoy the crisp fancy meal.
The List Of Air Fryer Korean Food Recipes
- Dumplings
- Korean Wings
- Roasted Chestnuts
- Ramyeon Noodles
- Potato Wedges
- Roasted Sweet potatoes
- Korean Cauliflower
- Korean Bar B Que Beef
- Korean Pork Belly
- Spicy Rice Cake Skewers
Benefits Of An Airfood Recipe
Air fryer recipes have wrong perceptions in the minds of people globally. However, with time the trend is revolutionizing regarding food, diet, and health. Some benefits of Airfood recipes are
- Homemade food
- Low-calorie meals
- Delicious diet-conscious recipes
- Glute free food
- High in vitamins and minerals
- Active metabolism
- Aids weight loss
- No rigid diets
Conclusion
To summarize, if you want to lose weight but still crave exciting and delicious meals, you must maintain a balanced diet using airfood recipes. When you cut short the essential nutrients, it is impossible to maintain a healthy lifestyle.
The air fryer solution will help you maintain your desired weight goal smoothly. Additionally, you can crash out various recipes with the least amount of oil. You can make many variations in your daily meals, referring to the airfood video recipe field.
What is your excuse for not maintaining your healthy eating habits? Comment down your favorite air fryer meal.
